Blog with purpose

Discover new fitness methods, be inspired by personal stories, and read case studies that prove your life can change when you move with purpose.

Here's Why You Need To Hire A Personal Trainer in Austin Brian Murray
Personal Training

Here's Why You Need To Hire A Personal Trainer in Austin

Discover why hiring a personal trainer in Austin is the best method to achieve your fitness goals and ensure lasting success.
April 2, 2025
The Missing Link in Your Fitness Journey Brian Murray
Motive Training

The Missing Link in Your Fitness Journey

Discover why combining precise assessments with targeted training is crucial for your fitness progress. Stop the guesswork—start moving forward with Motive Training.
March 24, 2025
Discover The Coiling Core Training Basics Motive Training Staff
Coiling

Discover The Coiling Core Training Basics

An in-depth exploration of coiling core training from David Weck, its principles, benefits, and practical applications for athletes and fitness enthusiasts.
March 21, 2025
Integrating Calisthenics and Functional Range Conditioning into Your Routine Motive Training Staff
Functional Range Conditioning

Integrating Calisthenics and Functional Range Conditioning into Your Routine

Learn how integrating Functional Range Conditioning (FRC) into your calisthenics workout plan will improve mobility, strength, and joint control.
March 21, 2025
Unlock Your Mobility: Why KINSTRETCH Classes Thrive in a Group Fitness Setting Motive Training Staff
Kinstretch

Unlock Your Mobility: Why KINSTRETCH Classes Thrive in a Group Fitness Setting

Explore the various advantages of KINSTRETCH as a dynamic group workout class that enhances flexibility, mobility, and overall wellness.
March 20, 2025
Train With Purpose: Why A Structured Plan Changes Everything Motive Training Staff
Personal Training

Train With Purpose: Why A Structured Plan Changes Everything

Explore the importance of a gym training plan before exercising, including benefits and tips for creating one.
March 7, 2025
How to Find The Perfect Gym Trainer Near Me For Mobility Training Motive Training Staff
Personal Training

How to Find The Perfect Gym Trainer Near Me For Mobility Training

Did you search “gym trainer near me?” Well, you’ve come to the right place. Here’s what to look for, especially when finding a mobility trainer.
March 4, 2025
Understanding Rotational Movement Training (RMT) Philosophy By David Weck Brian Murray
Rotational Movement Training (RMT)

Understanding Rotational Movement Training (RMT) Philosophy By David Weck

Today's article explores David Weck's philosophy on rotational movement training (RMT) to improve movement mechanics and athleticism.
March 3, 2025
Motive Training: The Best Mobility and Stretching Gym in Austin Brian Murray
Mobility

Motive Training: The Best Mobility and Stretching Gym in Austin

Motive Training is the premier choice for mobility and stretching in Austin, TX. See why our motto is "move with purpose" and never look back.
February 18, 2025
Affordable Joint Pain Treatment in Austin: Personal Training And Mobility Training Brian Murray
Joint Pain

Affordable Joint Pain Treatment in Austin: Personal Training And Mobility Training

Discover affordable personal and mobility training in Austin, offering effective joint pain treatment to boost your health, strength, and flexibility.
February 17, 2025
Why We're The Best Austin Personal Trainer Studio Brian Murray
Personal Training

Why We're The Best Austin Personal Trainer Studio

Find out why our Austin, TX personal training studio is the top choice, with expert trainers, tailored programs, and a results-driven approach.
February 17, 2025
Are There Personal Training Certifications In Austin? Brian Murray
Certifications

Are There Personal Training Certifications In Austin?

Discover the top personal training certifications in Austin to boost your career. Learn how to choose the right program and advance your skills today!
February 2, 2025
Functional Patterns: What It Is And How Motive Training Aligns With Similar Principles Brian Murray
WeckMethod

Functional Patterns: What It Is And How Motive Training Aligns With Similar Principles

Functional Patterns is all the rage, but is it a worthwhile investment? We think so, but there are caveats. Read on!
February 2, 2025
Mastering Functional Range Assessment For Enhanced Mobility and Health Brian Murray
Functional Range Conditioning

Mastering Functional Range Assessment For Enhanced Mobility and Health

Improve mobility and well-being with our guide to Functional Range Assessment—practical techniques to enhance movement, strength, and daily function.
February 2, 2025
Maximizing Results In A Gym With A Trainer Brian Murray
Personal Training

Maximizing Results In A Gym With A Trainer

Discover how to choose the right gym with a trainer to maximize your workouts. Dive in for tips and insights that can transform your fitness journey!
February 2, 2025
Redefining Personal Training in Austin: Why Motive Training is Your Next Step Brian Murray
Personal Training

Redefining Personal Training in Austin: Why Motive Training is Your Next Step

Discover top personal trainers in Austin to help you reach your fitness goals. Find expert tips and guidance to elevate your workout routine. Read more!
February 2, 2025
Strength Train: Build Muscle, Boost Metabolism, Transform Your Health Brian Murray
Strength Training

Strength Train: Build Muscle, Boost Metabolism, Transform Your Health

Strength training can enhance muscle growth and metabolism, improving your overall health. Discover why we use strength training at Motive Training ATX.
February 2, 2025
Top 7 Weight Loss Tips For Lasting Results And Healthy Living Brian Murray
Healthy Living

Top 7 Weight Loss Tips For Lasting Results And Healthy Living

Discover practical weight loss tips for sustainable results and a healthier lifestyle. Start your journey to better living today!
February 2, 2025
Why Bodybuilders Should Use Functional Range Conditioning Brian Murray
Functional Range Conditioning

Why Bodybuilders Should Use Functional Range Conditioning

Bodybuilding requires consistency and effort. It also required your joints to move well. Here's why we use Functional Range Conditioning with bodybuilders.
February 2, 2025
The Best End Range Options For Improved Mobility And Injury Prevention Motive Training Staff
Mobility Training

The Best End Range Options For Improved Mobility And Injury Prevention

Explore effective end range options to enhance mobility and prevent injuries. Discover practical tips for a healthier, more agile lifestyle. Read more!
January 1, 2025
What The Heck Is Functional Training? Motive Training Staff
Personal Training

What The Heck Is Functional Training?

People love to talk about functional training, but what exactly is it, and does it really matter? We have opinions; let's dig in!
January 1, 2025
Mobility Training: It's Essential. Period. Motive Training Staff
Functional Range Conditioning

Mobility Training: It's Essential. Period.

Discover effective mobility training exercises designed to alleviate pain and enhance movement. Improve your mobility today—read the article!
January 1, 2025
Effective Strategies For Pain Mitigation: A Comprehensive Guide Motive Training Staff
Pain Management

Effective Strategies For Pain Mitigation: A Comprehensive Guide

Explore proven strategies for lasting pain relief. This guide teaches you to manage discomfort and improve your quality of life with expert techniques.
January 1, 2025
Should You Get A Personal Training Certificate? Motive Training Staff
Fitness Trainer

Should You Get A Personal Training Certificate?

Personal training is a growing industry, but should you get a personal training certificate? We think so, but there are caveats.
January 1, 2025
Yoga Vs. KINSTRETCH: The Winner Is Clear Motive Training Staff
Fitness

Yoga Vs. KINSTRETCH: The Winner Is Clear

Yoga is one of the most popular movement practices in the world, but is it all it is cracked up to be? KINSTRETCH might be a better option for you.
January 1, 2025
Two Areas That Make The Functional Range Assessment Unique Motive Training Staff
Functional Range Assessment

Two Areas That Make The Functional Range Assessment Unique

The Functional Range Assessment allows us to dig into two unique areas that most trainers avoid: the neck and toes. Let us show you how.
January 1, 2025
Tools We Use At Motive Training Brian Murray
Kinstretch

Tools We Use At Motive Training

Discover the essential fitness tools we use at Motive Training to improve mobility, strength, and posture in personal training and KINSTRETCH classes.
December 31, 2024
KINSTRETCH Kickoff In Austin: Your Path To Mobility And Body Control Motive Training Staff
Kinstretch

KINSTRETCH Kickoff In Austin: Your Path To Mobility And Body Control

Are you in Austin, TX? Have you heard of KINSTRETCH? Try your first class free with us at Motive Training!
November 5, 2024
The Power of Stretching and Mobility Training: Reaching Your Full Potential Motive Training Staff
Mobility Training

The Power of Stretching and Mobility Training: Reaching Your Full Potential

Mobility training and stretching should be the cornerstone of your workout routine, and this article tells you exactly why that is.
November 2, 2024
Top Austin Stretching Techniques For Improved Flexibility And Wellness Motive Training Staff
Stretching

Top Austin Stretching Techniques For Improved Flexibility And Wellness

Are you looking for stretching gyms in Austin? Look no further than Motive Training, the premier stretching studio in ATX!
November 1, 2024
Why Studio Personal Training Is the Best Motive Training Staff
Personal Training

Why Studio Personal Training Is the Best

Are you looking for a personal trainer in Austin? Well, you’ve come to the right place. Let us show you why we’re the best ATX has to offer.
October 31, 2024
Meet Andres Ubach: Leading The Way In Personal Training In Austin Motive Training Staff
Personal Training

Meet Andres Ubach: Leading The Way In Personal Training In Austin

Andres Ubach is a personal trainer in Austin, TX, with a passion for mobility and health. Read his story today and see why there’s not a better trainer in ATX!
October 27, 2024
Austin Personal Trainer: Your Gateway To Fitness And Well-being Motive Training Staff
Austin, TX

Austin Personal Trainer: Your Gateway To Fitness And Well-being

Are you looking for personal training in Austin, TX? Look no further than Motive Training, the best personal training studio around!
October 22, 2024
Stand Tall, Austin! Enhance Your Fitness Journey With The Power Of Good Posture Brian Murray
Posture

Stand Tall, Austin! Enhance Your Fitness Journey With The Power Of Good Posture

Do you suffer from poor posture? Read today's article to see how you can improve posture the Motive Training way!
October 5, 2024
Product Review: Monkey Feet Brian Murray
Product Review

Product Review: Monkey Feet

Have you used the Monkey Feet exercise product before? Here's Brian Murray's take on it.
September 6, 2024
Top 20 Questions To Ask An Online Fitness Coach Before You Commit Motive Training Staff
Online Coaching

Top 20 Questions To Ask An Online Fitness Coach Before You Commit

Are you looking for an online personal trainer? Here are 20 questions to ask an online fitness coach.
August 25, 2024
Move With Purpose: Should You Train With A Personal Lady Trainer? Motive Training Staff
Personal Training

Move With Purpose: Should You Train With A Personal Lady Trainer?

Are you looking for a lady fitness trainer? Read about all of the advantages of working with a woman personal trainer, here.
August 22, 2024
Dealing With A Torn Meniscus - Part One Brian Murray
Injuries

Dealing With A Torn Meniscus - Part One

I have a torn meniscus from soccer, and this is my story of recovery and rehabilitation.
August 14, 2024
The Transformative Power Of A Private Trainer Motive Training Staff
Personal Training

The Transformative Power Of A Private Trainer

Are you looking for a private trainer? Read why a personal trainer is one of the best investments you can make.
August 12, 2024
The Best KINSTRETCH Class For Ultimate Mobility Training Motive Training Staff
Kinstretch

The Best KINSTRETCH Class For Ultimate Mobility Training

Are you looking to take your first KINSTRETCH class? Here's everything you need to know about it.
August 11, 2024
The Ultimate Guide To The Functional Range Assessment: Boost Your Mobility & Performance Motive Training Staff
Functional Range Assessment

The Ultimate Guide To The Functional Range Assessment: Boost Your Mobility & Performance

Have you heard of the Functional Range Assessment? This guide will explain how and why we use it at Motive Training.
August 6, 2024
Top Tips For What To Look for In A Fitness Trainer Motive Training Staff
Fitness Trainer

Top Tips For What To Look for In A Fitness Trainer

With our detailed guide, you can make an informed decision when hiring a fitness trainer and start your fitness journey on the right track.
July 25, 2024
The Game Changer: Why A Personal Trainer For Men Is Essential In Their 30s And 40s Motive Training Staff
Men's Health

The Game Changer: Why A Personal Trainer For Men Is Essential In Their 30s And 40s

Are you a man in your 30s or 40s? Do you struggle to lose weight or gain muscle? Learn how a personal trainer can help today.
July 24, 2024
Can You Cure Pain For Good? Reframing Pain Management At Motive Training Motive Training Staff
Pain Management

Can You Cure Pain For Good? Reframing Pain Management At Motive Training

Can you cure pain? The answer is more complicated than you think; learn more about pain management in today’s article.
July 23, 2024
Why Motive Training Recommends Vivobarefoot Shoes for Training Brian Murray
Barefoot Training

Why Motive Training Recommends Vivobarefoot Shoes for Training

Do you still wear Nikes or Adidas to train in? Make the switch to Vivobarefoot today and never look back.
July 23, 2024
Should You Use StretchLab? Brian Murray
Stretching

Should You Use StretchLab?

StretchLab is one of the most sought-after stretching and mobility gyms, but does it produce results?
July 21, 2024
A Deep Dive into Controlled Articular Rotations (CARs) Motive Training Staff
Functional Range Conditioning

A Deep Dive into Controlled Articular Rotations (CARs)

Discover all the ways Controlled Articular Rotations (CARs) will help you move better than you ever thought possible.
July 21, 2024
You Need A Mobility Trainer Motive Training Staff
Mobility

You Need A Mobility Trainer

Struggling with tight joints, aches, or pain? A mobility trainer can help you build flexibility, ease discomfort, and regain control of your movement.
July 12, 2024
Scapula Exercises You Need For Healthier Shoulders (And Better Programming) Motive Training Staff
Personal Training

Scapula Exercises You Need For Healthier Shoulders (And Better Programming)

Is your upper back tight? Are your shoulders a mess? There's a good chance you're missing crucial scapula exercises in your routine!
July 11, 2024
Obesity: Addressing America's Growing Health Concerns Motive Training Staff
Fitness

Obesity: Addressing America's Growing Health Concerns

Obesity is on the rise. Is that surprising? Not really. Despite our efforts to turn the tide, America is unhealthier than ever.
July 6, 2024
Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think Motive Training Staff
Fitness

Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think

Our industry continues to confuse women's understanding of the importance of postpartum exercise. Let's clear the air once and for all.
June 21, 2024
Does stretching work? Motive Training Staff
Stretching

Does stretching work?

Does stretching work? That's the age-old question. Some people think it's useless, while others, like us, thing it's essential. Heres' why.
March 21, 2024
The Benefits of Functional Range Conditioning Motive Training Staff
Functional Range Conditioning

The Benefits of Functional Range Conditioning

Most people have heard of "FRC," but do you know the benefits of Functional Range Conditioning? Learn more about in today's article!
March 14, 2024
Should You Hire A Local Personal Trainer? Motive Training Staff
Personal Training

Should You Hire A Local Personal Trainer?

Should you hire a local personal trainer? We're biased, but we think so. If you're in Austin, TX, reach out!
March 12, 2024
Forge Your Fountain of Youth: Why Strength Training is Your Unsung Hero Motive Training Staff
Strength

Forge Your Fountain of Youth: Why Strength Training is Your Unsung Hero

Strength training benefits more than your muscles; it will help you live a longer, fuller, happier life. Read more about why that is here!
February 21, 2024
Our Secret Weapon: Better Personal Trainer Assessments Motive Training Staff
Assessments

Our Secret Weapon: Better Personal Trainer Assessments

Personal trainer assessments differ from gym to gym. Find out what makes Motive Training's version one of the best in the business.
February 18, 2024
Ditch The Couch, Unleash Your Power: Why Gyms Are Your Gateway To A Better You Motive Training Staff
Gym

Ditch The Couch, Unleash Your Power: Why Gyms Are Your Gateway To A Better You

Obesity is on the rise and activity levels decline year after year. Exercise gyms are your way to combat those disparaging statistics.
February 14, 2024
Unleash the Twist: Why Rotational Exercises Rule Your Mobility Game Brian Murray
Functional Range Conditioning

Unleash the Twist: Why Rotational Exercises Rule Your Mobility Game

The importance of joint rotation cannot be overlooked. If you want to be the healthiest version of yourself, you need good joint rotation!
February 12, 2024
The Underrated Power of Stretching: Move Better, Feel Better, Be Better Motive Training Staff
Stretching

The Underrated Power of Stretching: Move Better, Feel Better, Be Better

Most people don't understand how stretching works, but the benefits of stretching have been proven for decades. Click here to learn more!
February 11, 2024
Effective Functional Range Conditioning for Back Pain Relief Motive Training Staff
Functional Range Conditioning

Effective Functional Range Conditioning for Back Pain Relief

Discover how Effective Functional Range Conditioning can alleviate back pain and enhance mobility. Read the article for practical exercises and insights.
February 7, 2024
Why Small Group Personal Training is Your Fitness Game Changer Motive Training Staff
Personal Training

Why Small Group Personal Training is Your Fitness Game Changer

Are you looking for a more budget-friendly personal trainer? The small group personal training is right up your alley!
February 6, 2024
2024: Your Year To Move With Purpose: Why A Personal Trainer Is Your Secret Weapon Motive Training Staff
Personal Training

2024: Your Year To Move With Purpose: Why A Personal Trainer Is Your Secret Weapon

Why hire a personal trainer? This question gets asked a lot, but the answer is obvious: we'll help you move and feel better than ever before!
January 30, 2024
The Lighter Side Of Movement: Why Shedding Pounds Can Unleash Your Inner Athlete Motive Training Staff
Personal Training

The Lighter Side Of Movement: Why Shedding Pounds Can Unleash Your Inner Athlete

Is weight loss getting in the way of your fitness and strength gains? We'll show you how we use personal training to conquer obesity.
January 27, 2024
Conquering The Maze: How To Get The Most Out Of Your Functional Range Assessment Motive Training Staff
Functional Range Assessment

Conquering The Maze: How To Get The Most Out Of Your Functional Range Assessment

Do you have achy, sticky joints? Use the benefits of a Functional Range Assessment to put you on a path toward pain-free, fluid movement!
January 23, 2024
Austin Gyms: Ditch The Crowds, Find Your Tribe Motive Training Staff
Austin, TX

Austin Gyms: Ditch The Crowds, Find Your Tribe

Are you searching for Austin gyms that fit your goals and vibe? Read today's article so you can narrow down your search.
January 16, 2024
Move Beyond the Ache: How Functional Range Conditioning Unlocks Pain-Free Living Motive Training Staff
Functional Range Conditioning

Move Beyond the Ache: How Functional Range Conditioning Unlocks Pain-Free Living

Do you have achy, noisy joint? Learn how we use Functional Range Conditioning for pain management in today's article!
January 16, 2024
Affordable Personal Trainer: Let Us Be Your Choice In Austin Motive Training Staff
Austin, TX

Affordable Personal Trainer: Let Us Be Your Choice In Austin

Are you looking for personal trainers in Austin, TX? Come check out what we offer at Motive Training in South Austin!
December 28, 2023
Move With Meaning: The Benefits Of Functional Training Motive Training Staff
Fitness

Move With Meaning: The Benefits Of Functional Training

Functional training has been promoted as the go-to exercise method, but is it everything it is cracked up to be? Find out in today's article!
December 28, 2023
Why Everyone Needs A Fitness Program Brian Murray
Fitness

Why Everyone Needs A Fitness Program

Are you lost in the fitness wilderness? Don't be. We'll show you how to get results with a world-class fitness program.
December 24, 2023
Why Training With A Purpose Unleashes Your True Potential Motive Training Staff
Fitness

Why Training With A Purpose Unleashes Your True Potential

Do you exercise regularly with no results to show for it? Perhaps you're not training with a purpose. Let's change that.
December 23, 2023
Reaping The Benefits Of A Personal Trainer For A Teenager - Motive Training Motive Training Staff
Personal Training

Reaping The Benefits Of A Personal Trainer For A Teenager - Motive Training

Personal training is not just for adults, it's for everyone. If you are looking for a personal trainer for your teenager, reach out!
December 23, 2023
The Wonders Of A Private Personal Trainer Motive Training Staff
Personal Training

The Wonders Of A Private Personal Trainer

Are you looking for a private personal trainer? Do you want an intimate, hands-on environment to train in? Motive Training has you covered!
December 14, 2023
Goal Setting For 2024 Motive Training Staff
Goals

Goal Setting For 2024

Are you dreading goal setting for 2024? You don't have to. Use these key tips and strategies to set yourself up for success next year!
December 9, 2023
Looking For The Best Personal Trainer In Austin? Motive Training Staff
Austin, TX

Looking For The Best Personal Trainer In Austin?

Are you looking for the best personal trainer in Austin? Look no further than Motive Training! We'll teach you how to move with purpose.
November 30, 2023
Top 7 Reasons To Train FRC For Hiking And Trail Running Motive Training Staff
Functional Range Conditioning

Top 7 Reasons To Train FRC For Hiking And Trail Running

Do you love hiking and trail running? Do you want to mitigate injuries? Use Functional Range Conditioning to bulletproof your body!
November 6, 2023
Find A Functional Range Assessment Near Me Motive Training Staff
Functional Range Assessment

Find A Functional Range Assessment Near Me

Do you have achy, painful joints? Find a gym near you that does the Functional Range Assessment, like Motive Training does.
October 24, 2023
The Value Of Physical Activity On Your Mental Health Motive Training Staff
Healthy Living

The Value Of Physical Activity On Your Mental Health

Does physical activity impact mental health? You bet it does! Marie shares some sobering information and action items in today's article.
October 10, 2023
Hire A Local Fitness Trainer Motive Training Staff
Personal Training

Hire A Local Fitness Trainer

Are you looking for a local personal fitness trainer? Look no further than Motive Training in Austin, TX.
October 9, 2023
Austin Fitness Trainer: Why We're The Best In TX Motive Training Staff
Austin, TX

Austin Fitness Trainer: Why We're The Best In TX

Are you looking for a fitness trainer in Austin, TX? Look no further than Motive Training! It's the best personal training gym in the country.
October 6, 2023
Are You Looking For Motive Fitness? Motive Training Staff
Personal Training

Are You Looking For Motive Fitness?

Are you looking for Motive Fitness? Well, there isn't such a thing. There's only ONE Motive Training, and that's us!
September 27, 2023
New: Motive Training Exercise Library Motive Training Staff
Fitness

New: Motive Training Exercise Library

We recently updated the Motive Training exercise library. Take a peek at some of the new videos we have in store for our clients!
September 23, 2023
Why You Need A Personal Trainer For Beginner Workouts Motive Training Staff
Personal Training

Why You Need A Personal Trainer For Beginner Workouts

Are you looking to start on a fitness journey? Then you should strongly consider hiring a personal trainer to develop beginner workouts.
August 30, 2023
Motive Training: One Of The Hidden Gyms In Austin Brian Murray
Austin, TX

Motive Training: One Of The Hidden Gyms In Austin

Are you looking for gyms in Austin? Well look no further than Motive Training. Fight pain, gain strength, and get results today.
August 24, 2023
3 Stretches For Better Shoulders Brian Murray
Mobility

3 Stretches For Better Shoulders

Want healthier, more mobile shoulders? Use these 3 stretches to level up your shoulder health and mobility game.
August 19, 2023
Atomic Habits  —  Creating Better Habits Brian Murray
General

Atomic Habits  —  Creating Better Habits

I recently read Atomic Habits and had a pretty profound realization. So, if you're into creating better habits, read my article today.
August 14, 2023
Three Reasons Our Fitness Coaching Program Rocks Daniel Montgomery
Healthy Living

Three Reasons Our Fitness Coaching Program Rocks

Most fitness coaching programs leave a lot to be desired, but we're built different. We'll show you the Motive Training difference today.
August 14, 2023
Video: How To Stretch Your Wrist Flexors Brian Murray
Stretching

Video: How To Stretch Your Wrist Flexors

In today's video, we'll show you how to stretch your wrist flexors without discomfort, making your hands and wrists stronger than ever.
August 2, 2023
Mobility Training South Austin: Enhancing Your Movement Potential Brian Murray
Functional Range Conditioning

Mobility Training South Austin: Enhancing Your Movement Potential

Is mobility training something you're interested in? Check out what we do in South Austin to help people move with purpose!
August 2, 2023
Unraveling the Benefits Of Stretching: More Than Just Flexibility Motive Training Staff
Stretching

Unraveling the Benefits Of Stretching: More Than Just Flexibility

Are the benefits of stretching overstated? We like to think not. Learn more about the power of stretching in today's article.
July 24, 2023
Why Did We Name Our Gym Motive? Brian Murray
Personal Training

Why Did We Name Our Gym Motive?

When I was coming up with the name for our brand and gym, the word motive kept coming up over and over again. Here's why.
July 14, 2023
The Advantages Of Fitness In A Personal Training Studio Brian Murray
Personal Training

The Advantages Of Fitness In A Personal Training Studio

Is a personal training studio better-suited for progress and results? We like to think so. Read more about the advantages here!
July 10, 2023
The Silver Lining: Valuable Insights From Overcoming Injuries Brian Murray
Injuries

The Silver Lining: Valuable Insights From Overcoming Injuries

Most of us will get injured at some point, but don't fret. You can overcome injuries with the right tools and mindset.
June 26, 2023
Is Couples Personal Training Worth It? Motive Training Staff
Personal Training

Is Couples Personal Training Worth It?

Couples personal training is popular now more than ever, but is the financial savings worth it? Let's find out in today's article.
June 13, 2023
Personal Trainer Testimonials: Real-Life Success Stories From Motive Training Brian Murray
Client Spotlight

Personal Trainer Testimonials: Real-Life Success Stories From Motive Training

Today we share some of our most recent personal trainer testimonials, showcasing our results-oriented approach to personal training.
June 12, 2023
Case Study: Consistency Is Key Motive Training Staff
Client Spotlight

Case Study: Consistency Is Key

If you don't show up, you'll never get the results you're after. That's why the old adage says consistency is key.
June 5, 2023
Should You Do The Functional Range Assessment? Brian Murray
Functional Range Assessment

Should You Do The Functional Range Assessment?

Discover how we use the Functional Range Assessment to evaluate your movement patterns and optimize your mobility.
May 24, 2023
No Wonder You Have Neck Pain Motive Training Staff
Healthy Living

No Wonder You Have Neck Pain

Neck pain is the second most common physical ailment behind back pain, and it's pretty obvious why. Learn how to negate neck pain today!
May 12, 2023
Mastering Mobility: How Functional Range Conditioning Can Change Your Life Motive Training Staff
Functional Range Conditioning

Mastering Mobility: How Functional Range Conditioning Can Change Your Life

Looking for a functional range conditioning practitioner? We've got you covered. Motive Training uses FRC in all locations nationwide.
May 2, 2023
Kinstretch Near Me: Why KINSTRETCH Is The Best Mobility Class Around Brian Murray
Kinstretch

Kinstretch Near Me: Why KINSTRETCH Is The Best Mobility Class Around

Group fitness classes are generally cookie-cutter and lack individualized coaching, but not KINSTRETCH. Take your first class today!
April 16, 2023
The Power of Pain Intervention Motive Training Staff
Mobility

The Power of Pain Intervention

Pain sucks, and anyone who has experienced chronic pain can concur. Learn pain intervention techniques to curb pain once and for all.
April 13, 2023
Why Women Need To Lift Weights Motive Training Staff
Fitness

Why Women Need To Lift Weights

Women have historically avoided strength training for years. It's time to change that. Learn why it's crucial for ALL women to strength train.
January 21, 2023
New Year, Same You? Motive Training Staff
General

New Year, Same You?

The New Year came and went, but 2023 is here to stay. Is this the year you successfully improve and make yourself better? Let's find out.
January 16, 2023
The Fountain Of Youth: It's Real Motive Training Staff
Strength

The Fountain Of Youth: It's Real

The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.
January 2, 2023
An Unexpected Reward. Brian Murray
General

An Unexpected Reward.

Our latest intern, Claire, just wrapped up her internship at Motive Training. See what she did that brought a tear to my eye.
December 17, 2022
It Only Takes One. Motive Training Staff
General

It Only Takes One.

A story about networking and what lead Brian Murray to open one of the best personal training gyms in Michigan and Texas.
October 31, 2022
Strength Is Internal Brian Murray
General

Strength Is Internal

Does squatting with a barbell transfer to other hip or knee-involved strength movements? Sort of. Learn more about strength here.
October 20, 2022
Client Spotlight: Jenn V. Motive Training Staff
Client Spotlight

Client Spotlight: Jenn V.

Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.
August 12, 2022
Lessons In Pain. Brian Murray
Pain

Lessons In Pain.

Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.
July 4, 2022
Stop Lambasting Exercise Machines. Brian Murray
General

Stop Lambasting Exercise Machines.

Exercise machines get a bad rap in the fitness industry, but do they deserve the lambasting? See what Brian thinks in today's article.
June 24, 2022
Stretching Is Training. Brian Murray
Stretching

Stretching Is Training.

Stretching is often looked down upon as a training modality, but should it be? In today's blog, we'll answer that question and more.
June 16, 2022
Should You Hire A Personal Trainer? Brian Murray
Personal Training

Should You Hire A Personal Trainer?

Is hiring a personal trainer worth it? In today's article, we explore what personal training is and what the most common FAQs are.
June 5, 2022
Lower Back Stretches: Are They Effective? Motive Training Staff
Stretching

Lower Back Stretches: Are They Effective?

Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.
May 16, 2022
Video: Tight Calves, Or A Lack Of Ankle Eversion? Motive Training Staff
Functional Range Conditioning

Video: Tight Calves, Or A Lack Of Ankle Eversion?

Are your calves chronically tight? Perhaps it's because you lack ankle eversion. Learn more about how to stretch the ankle in this video.
April 14, 2022
Video: Stop Following This Hip Mobility Trend - Motive Training Motive Training Staff
Functional Range Conditioning

Video: Stop Following This Hip Mobility Trend - Motive Training

This hip mobility drills is used in gyms across the globe, but it shouldn't be. Learn how to do this hip mobility drill the right way.
March 22, 2022
Video: Understanding Hip Extension Motive Training Staff
Fitness

Video: Understanding Hip Extension

Hip extension is essential for things like running and deadlifting. The problem is, most people don't know what hip extension is. Learn more.
March 19, 2022
My Upper Traps: A Closer Look Brian Murray
Functional Range Conditioning

My Upper Traps: A Closer Look

The shoulder is the most mobile joint in the human body, and yet, it doesn't get the care and attention it needs. Let's change that.
March 16, 2022
Level Up Your Stretching With PAILs And RAILs Brian Murray
Assessments

Level Up Your Stretching With PAILs And RAILs

What are PAILs/RAILs? Learn why we use this effective stretching technique so you can get the most out of your daily stretching routine.
February 21, 2022
Why Barefoot Training Is The Way Brian Murray
Healthy Living

Why Barefoot Training Is The Way

For whatever reason, we neglect our feet, yet they're essential to everything we do. So we'll teach you to care for them the barefoot way.
January 13, 2022
Warm-Ups: Make Them Broadly-Specific Brian Murray
Functional Range Conditioning

Warm-Ups: Make Them Broadly-Specific

Stop foam rolling every crevice of your body and learn how to do warm-ups a better way: a combination of broad and joint-specific movement.
January 12, 2022
What Is Functional Range Conditioning: An Intro Brian Murray
Functional Range Conditioning

What Is Functional Range Conditioning: An Intro

Functional Range Conditioning allows us to take training one step further to make you the most functional human being you can be.
December 10, 2021
Re-Examining Your Cool Down Routines Brian Murray
Functional Range Conditioning

Re-Examining Your Cool Down Routines

Traditional stretching methods are used to cool down after exercise, but that's not your best use of time. Here's what to do instead.
December 10, 2021
Functional Fitness - Evolving Past "Pattern Training" Brian Murray
Fitness

Functional Fitness - Evolving Past "Pattern Training"

You can take the pattern/functional fitness approach and hope it covers all your bases. Or take the FRC approach and ensure it does.
December 10, 2021
You Can't Move Where You Can't Move Brian Murray
Assessments

You Can't Move Where You Can't Move

Do you have chronic pain or achy joints? Motive Training will show you the best way forward by using better physical assessments.
December 10, 2021
Case Study: You Can't Move Where You Can't Move Brian Murray
Functional Range Conditioning

Case Study: You Can't Move Where You Can't Move

You can't move where you can't move. - Dr. Spina. This article explains why it's essential to improve joint range of motion.
December 10, 2021
Case Study: Fixing Thoracic Outlet Syndrome Brian Murray
Functional Range Conditioning

Case Study: Fixing Thoracic Outlet Syndrome

We apply principles from Functional Range Conditioning to improve shoulder mobility for those diagnosed with Thoracic Outlet Syndrome.
December 10, 2021
I'm Brian Murray, And This Is My Journey - Motive Training Brian Murray
Fitness

I'm Brian Murray, And This Is My Journey - Motive Training

Read more about our Founder, Brian Murray, and his journey to health and take a deep dive into why he created Motive Training.
December 10, 2021

Results That Stick.

0 1

Fight Pain.

We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.

0 2

Gain Strength.

From the deepest layers of tissue to full-body performance, our methods create strength that sticks.

0 3

Move With Purpose.

Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.

Ready for results
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Motive Training

Read To Move With purpose In South Austin?

Schedule a call to discuss personal training options in South Austin or sign up for the Functional Range Assessment.

Start your journey today