Our Programs
Ready to feel better, move better, and live a healthier life? At Motive Training, we're dedicated to helping you achieve your goals through personalized training and innovative movement programs.
We understand that everyone's journey is unique. That's why we offer a variety of programs designed to meet your individual needs and preferences. Whether you're a beginner looking for guidance or a seasoned athlete seeking to optimize your performance, we have a program to help you reach your full potential.
1 on 1 Personal Training
Motive Training utilizes Functional Range Conditioning (FRC), one of the leading training systems in personalized movement coaching, to improve and make significant changes to your body.
Our clients become stronger, more resilient, and healthier because we provide all the tools they need to see and feel change. And we do it in a way that’s completely customized to them.
This is the power of good personal training.
Functional Range Assessment (FRA®)
Our goal is to understand you as an individual to address your unique needs; this way, you get the most out of your personal training program.
And the only way to know you better is to assess you better.
We use the Functional Range Assessment (FRA®) to examine your body on a joint-by-joint basis. It gives us everything we need to customize your training plan fully to get the best results possible.
KINSTRETCH
LEARN TO MOVE WITH PURPOSE IN A GROUP SETTING.
Our personal training program is designed for those who prefer individual attention. However, there’s a time and place for the fun and excitement of group training. It’s an opportunity to push your mobility limits, and you’ll find yourself among a group of individuals who share your enthusiasm for stretching, mobilizing, and strengthening their joints.
Experience the benefits of learning in a group setting by joining one of our local KINSTRETCH classes. You’ll not only improve your mobility and joint strength but also enjoy the camaraderie and shared learning that comes from a group environment.
Motive Mobility
Motive Mobility is our online platform hosting all our educational and downloadable content. You can sign up for KINSTRETCH Online, access free KINSTRETCH classes and mobility routines, learn more about mobility and stretching, or purchase one of our Motive Mobility Blueprints to improve your move on your own terms. Learn why we believe in the Move With Purpose mindset, and watch your body transform!
Results That Stick.
Results That Stick.
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Fight Pain.
We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.
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Gain Strength.
From the deepest layers of tissue to full-body performance, our methods create strength that sticks.
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Move With Purpose.
Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.
Read To Move With purpose In South Austin?
Schedule a call to discuss personal training options in South Austin or sign up for the Functional Range Assessment.
Start your journey today